Fish consumption could help reduce the risk of depression

Chinese researchers in the Journal of Epidemiology and Community Health have found that eating more fish could reduce the risk of depression. Professor Dongfeng Zhang, Medical College of Quing dao University said 'Higher fish consumption may be beneficial in the primary prevention of depression.' If you are a veggie, there is a Flaxseed or Flaxseed Oil capsules, nuts and other seeds. Avocados alongside these provide fats too.